SOUND THERAPY

Holistic complementary health support based upon the ancient system of chakra balancing. Subtle put powerful results can be achieved through immersion in the sounds of Tibetan singing bowls, overtone singing, mantra and prayer, Crystal singing bowls, gongs, didgeridoo and light percussion instruments.

The chakras

Many people and traditions believe in the presence of subtle energy fields in the body; the soul, spirit, Ka, Chi, Qi, etc. In the Hindu and Tibetan traditions this energy travels along nadis (energy channels) and has areas of focus known as chakras (Sanskrit for 'wheel'). There is good evidence that these chakra centres have a two-way link with parts of the body and that they govern these areas. There are many different thoughts on the groupings of these centres but the most common is that shown below. Each of these main chakras are thought to resonate within certain frequencies that correlate with the western musical scale C,D,E,F,G,A,B. Working with the chakra centres can help to balance the body, mind and spirit and allow the natural healing process to begin.

Meditation, chant, and mantras that visualise and focus on the chakras can be very powerful self transformational tools.

Sound For Health regularly leads workshops that teach ancient skills and practices which will allow you to balance the energy centres of your body - leading to a calmer, clearer mind, a healthy body, and a connected spirit.